Mini Spinach Sun-Dried Tomato Frittatas

Name: Mini Spinach Sun-Dried Tomato Frittatas
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 6
Ingredients: Olive oil; 1/4 cup chopped scallions; 1 small garlic clove; 2 cups chopped spinach; 6 large eggs; 1/4 cup almond milk; 1/3 cup chopped sun-dried tomatoes; 1/4 cup chopped fresh herbs, such as basil, parsley, or tarragon; Pinch red pepper flakes; Sea salt; Freshly ground black pepper

Bite-size baked frittatas packed with wilted spinach, salty sun-dried tomatoes, and fresh herbs — make-ahead breakfasts that reheat in seconds.

DifficultyEasyTotal time22 minServes6

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Overview

Prep10 min

Cook12 min

Total22 min

Servings6

DifficultyEasy

Equipment

Muffin tin or small ramekins
Skillet
Mixing bowl
Whisk

Method

Preheat the oven

Preheat the oven to 350°F.

Grease the cups

Grease six muffin cups, small ramekins, or mini skillets.

Heat the oil

Heat a drizzle of olive oil in a skillet.

Wilt the spinach

Add scallions, garlic, spinach, salt, and pepper. Cook just until the spinach wilts.

Whisk the eggs

Whisk together the eggs and almond milk.

Combine

Stir in the cooked spinach mixture and sun-dried tomatoes.

Fill the cups

Divide between the prepared muffin cups.

Bake

Bake for 10-12 minutes, until the eggs are just set.

Finish

Finish with fresh herbs, red pepper flakes, and black pepper.

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Tips

NoteDon't overbake these. I take them out as soon as the centers are set because eggs continue cooking a little after leaving the oven.

NoteAnd sun-dried tomatoes do the salty, savory work that cheese often does in a frittata, so I don't really miss the cheese here.

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Nutrition

AllergensEggs, Tree Nuts

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Storage

RefrigeratorUp to 4 days in a covered container; reheat gently in a toaster oven or a low oven.

Frequently asked

Can I double the recipe?+

Yes — use a 12-cup tin and keep the bake time similar, checking a minute or two early.

Can I skip the sun-dried tomatoes?+

They carry the salty, savory note here. If you leave them out, add a pinch more salt and fresh herbs.

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