Name: Sesame Tofu Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 14 oz firm tofu drained and pressed; 2 tbsp soy sauce or tamari; 1 tbsp toasted sesame oil; 1 tbsp maple syrup or honey; 1 tbsp rice vinegar; 2 tsp cornstarch; 1 tbsp neutral oil for the pan; 2 cups cooked rice warm; 1 cup steamed broccoli or edamame; 1 carrot ribboned or thinly sliced; 1 tbsp sesame seeds; green onions sliced, optional

01

Overview

Prep15 min

Cook15 min

Total30 min

Servings2

DifficultyEasy

02

Ingredients

14 oz firm tofudrained and pressed2 tbsp soy sauce or tamari1 tbsp toasted sesame oil1 tbsp maple syrup or honey1 tbsp rice vinegar2 tsp cornstarch1 tbsp neutral oilfor the pan2 cups cooked ricewarm1 cup steamed broccoli or edamame1 carrotribboned or thinly sliced1 tbsp sesame seeds green onionssliced, optional

03

Equipment

Large skillet
Tofu press or paper towels
Mixing bowl
Spatula
Rice cooker or pot

04

Method

01

Press and cube

Press tofu 10 minutes, then cut into cubes. Whisk soy sauce, sesame oil, maple, vinegar, and cornstarch into a glaze.

02

Sear in the pan

Warm oil in a skillet over medium-high. Sear tofu cubes 3 to 4 minutes per side until golden on most faces.

03

Glaze and bowl

Lower heat, pour in the glaze, and toss until glossy and thick, 1 to 2 minutes. Serve over rice with veggies, sesame seeds, and green onion.

✦

Tips

NoteAurora prefers the garnish. I prefer the last bite.

NoteMake it once, then make it yours with tiny swaps.

NoteLeftovers are friends if you store them kindly.

✦

Nutrition

Caloriesvaries

NoteApproximate; depends on servings and toppings

✦

Storage

RefrigeratorStore covered and reheat gently when needed.

Best freshFlavor and texture are happiest the day you make it.

?

Frequently asked

Can I change it a little?+

Yes — keep the heart of the method and swap toppings or veggies as you like.

How do I store leftovers?+

Cool, cover, and refrigerate. Reheat gently when needed.

Is this hard?+

No — easy steps, soft kitchen energy.

Sesame Tofu Bowl

Overview

Ingredients

Equipment