Avocado Fries
Crisp cumin-coriander panko around warm, almost-buttery avocado — the cool fresh fruit turned into golden fries.
Overview
Ingredients
Equipment
- Three shallow bowls
- Baking sheet
- Parchment paper
Method
Preheat the oven
Preheat the oven to 425°F.
Season the panko
Mix panko, coriander, cumin, and salt.
Set up the breading
Put flour in a second bowl and beaten eggs in a third.
Slice the avocados
Cut each avocado lengthwise into 8 slices and remove the skins.
Flour first
Coat each slice first in flour.
Then egg
Dip it into egg.
Then panko
Coat thoroughly with seasoned panko.
Arrange and oil
Arrange on a parchment-lined baking sheet and drizzle with olive oil.
Bake
Bake for 12-14 minutes, until crisp and golden.
Serve
Serve hot with dipping sauce.
Tips
Nutrition
Storage
Frequently asked
Can I make them gluten free?+
Yes — use gluten-free panko and rice flour; the method stays the same.
How do I know the avocado is right?+
Ripe but firm: it gives slightly when pressed but doesn't feel mushy, or it will slide apart while breading.
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